Salads don’t have to be boring or leave you hungry an hour later. At Viva Greens in Saranda, we believe in creating salads that are both delicious and packed with the nutrients your body needs. Here’s how to elevate your salads and make them more satisfying and nutrient-dense.
1. Start with a Variety of Greens
Mix different leafy greens like spinach, kale, arugula, and romaine to add diverse textures and maximize nutrient intake. Each green brings its own set of vitamins and minerals.
2. Add Quality Protein
To keep you full longer, include a good source of protein such as grilled chicken, salmon, quinoa, chickpeas, or tofu. Protein helps build muscle, supports metabolism, and keeps energy levels stable.
3. Incorporate Healthy Fats
Healthy fats like avocado, nuts, seeds, and olive oil-based dressings enhance flavor and help your body absorb fat-soluble vitamins (A, D, E, and K). Plus, they make salads more satisfying.
4. Load Up on Fiber-Rich Ingredients
Adding fiber-rich foods like lentils, beans, whole grains, and crunchy vegetables promotes digestion and keeps you feeling full longer. Fiber is essential for a balanced and gut-friendly diet.
5. Use a Flavorful, Nutrient-Packed Dressing
Ditch the processed dressings and opt for homemade versions made with olive oil, lemon juice, tahini, or yogurt. Fresh herbs, garlic, and spices can add depth without unnecessary sugars or preservatives.
6. Add a Crunch Factor
Toppings like roasted nuts, seeds, or crispy chickpeas give your salad texture and extra nutrients. Just be mindful of portion sizes to maintain balance.
7. Include a Sweet & Savory Element
Adding fruits like pomegranate seeds, apple slices, or dried cranberries can complement savory ingredients and provide natural sweetness, along with vitamins and antioxidants.
8. Balance Your Macronutrients
A well-balanced salad includes a good mix of carbohydrates, proteins, and fats. Whole grains like quinoa, farro, or brown rice add complex carbs for sustained energy.
Enjoy a Nourishing Salad at Viva Greens
At Viva Greens, we create nutrient-dense, flavorful salads that leave you feeling satisfied and energized. Visit us in Saranda and customize your perfect salad today!
