At Viva Greens in Saranda, we believe that fueling your body with the right nutrients before and after a workout can make a huge difference in your performance, recovery, and overall health. Whether you're hitting the gym, going for a run along the coast, or engaging in strength training, choosing the best pre- and post-workout meals is key to maximizing your strength and endurance.
Best Pre-Workout Meals
A good pre-workout meal provides sustained energy, supports muscle function, and keeps you fueled without feeling heavy. Here are some of the best choices:
1. Protein-Packed Quinoa & Spinach Salad
Loaded with plant-based protein, complex carbohydrates, and fiber, this salad keeps your energy levels stable and muscles fueled.
2. Avocado & Whole-Grain Toast with a Side of Greens
Healthy fats from avocado combined with slow-digesting whole grains offer a steady release of energy, while greens provide essential vitamins and minerals.
3. Greek Yogurt & Fresh Fruit Bowl
Greek yogurt is rich in protein, while fresh fruits offer quick-digesting carbs that provide an instant energy boost.
Best Post-Workout Meals
After a workout, your body needs protein to repair muscles and replenish glycogen stores for recovery. Here’s what we recommend:
1. Grilled Chicken & Mediterranean Salad
A lean protein source like grilled chicken paired with a nutrient-rich Mediterranean salad helps rebuild muscle and reduce inflammation.
2. Salmon & Quinoa Power Bowl
Salmon is packed with omega-3 fatty acids to fight inflammation, while quinoa offers protein and essential amino acids for muscle repair.
3. Smoothie with Banana, Nut Butter, & Spinach
A post-workout smoothie with bananas for potassium, nut butter for healthy fats, and spinach for iron helps restore energy and promote muscle recovery.
Stay Strong & Energized with Viva Greens
At Viva Greens, we’re all about supporting your active lifestyle with fresh, wholesome, and delicious meals. Whether you need a nutrient-dense salad before your workout or a protein-packed meal to recover, we’ve got you covered.
Visit us in Saranda and fuel your body the right way!
