At Viva Greens in Saranda, we believe that fueling your body with the right nutrients before and after a workout can make a huge difference in your performance, recovery, and overall health. Whether you're hitting the gym, going for a run along the coast, or engaging in strength training, choosing the best pre- and post-workout meals is key to maximizing your strength and endurance.
A good pre-workout meal provides sustained energy, supports muscle function, and keeps you fueled without feeling heavy. Here are some of the best choices:
Loaded with plant-based protein, complex carbohydrates, and fiber, this salad keeps your energy levels stable and muscles fueled.
Healthy fats from avocado combined with slow-digesting whole grains offer a steady release of energy, while greens provide essential vitamins and minerals.
Greek yogurt is rich in protein, while fresh fruits offer quick-digesting carbs that provide an instant energy boost.
After a workout, your body needs protein to repair muscles and replenish glycogen stores for recovery. Here’s what we recommend:
A lean protein source like grilled chicken paired with a nutrient-rich Mediterranean salad helps rebuild muscle and reduce inflammation.
Salmon is packed with omega-3 fatty acids to fight inflammation, while quinoa offers protein and essential amino acids for muscle repair.
A post-workout smoothie with bananas for potassium, nut butter for healthy fats, and spinach for iron helps restore energy and promote muscle recovery.
At Viva Greens, we’re all about supporting your active lifestyle with fresh, wholesome, and delicious meals. Whether you need a nutrient-dense salad before your workout or a protein-packed meal to recover, we’ve got you covered.
Visit us in Saranda and fuel your body the right way!